Berry Good Smoothie
225mg calcium per serving
1 1/2 cups low-fat plain kefir (a milk-based drink)
1/2 cup grape juice
2 tablespoons honey
2 1/2 cups frozen blackberries, strawberries and raspberries
- Combine the kefir, grape juice, honey and banana in a blender. Add the berries and blend until smooth. Strain or put through a sieve.