Berry Good Smoothie

Servings: 2 

225mg calcium per serving


1 1/2 cups low-fat plain kefir (a milk-based drink)

1/2 cup grape juice

2 tablespoons honey

1 banana

2 1/2 cups frozen blackberries, strawberries and raspberries


  1. Combine the kefir, grape juice, honey and banana in a blender. Add the berries and blend until smooth. Strain or put through a sieve. 



Recipes reprinted from by permission of publisher