Pineapple-Berry Parfait

Servings: 4 

180mg calcium per serving

Nutrition Facts per Serving: 84 calories, 26% fat calories, 3 g fat, 0 g saturated fat, 3mg cholesterol, 4g protein, 13g carbohydrates, 2g fiber, 38mg sodium



1/2 cup raspberries or sliced strawberries

1/2 cup fresh pineapple chunks

1 cup plain nonfat or low-fat yogurt

3/4 tablespoon honey

1/3 teaspoon ground cinnamon

2 tablespoons chopped walnuts



  1. Divide fruit among four goblets or parfait glasses. 
  2. In a medium bowl, whisk together yogurt, honey, and cinnamon until smooth.
  3. Spoon 1/4 cup yogurt mixture over each glass of fruit. Garnish each serving with 1/2 tablespoon chopped walnuts. 


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Recipes reprinted from by permission of publisher