180mg calcium per serving
Nutrition Facts per Serving: 84 calories, 26% fat calories, 3 g fat, 0 g saturated fat, 3mg cholesterol, 4g protein, 13g carbohydrates, 2g fiber, 38mg sodium
1/2 cup raspberries or sliced strawberries
1/2 cup fresh pineapple chunks
1 cup plain nonfat or low-fat yogurt
3/4 tablespoon honey
1/3 teaspoon ground cinnamon
2 tablespoons chopped walnuts
- Divide fruit among four goblets or parfait glasses.
- In a medium bowl, whisk together yogurt, honey, and cinnamon until smooth.
- Spoon 1/4 cup yogurt mixture over each glass of fruit. Garnish each serving with 1/2 tablespoon chopped walnuts.